Spent too much on Christmas shopping? New Year’s Resolution: Spend less!
Ate too many holiday sweets and savory treats? New Year’s Resolution: Eat less!
But wait… we all know where the belt-tightening road leads. You tell yourself “no, no, no…” every time you see something fun you’d like to buy or something special you’d like to eat. And at some point you break. You just can’t handle all those “no’s” any more. So you binge — you go on a shopping spree and break the bank, or you eat a huge juicy burger and break your diet.
But what are you really after? Is it to follow a strict diet and lose the proverbial 10 pounds? That could be really oppressive. Or is it simply to be healthier? Probably, yes. In that case, why not start saying “yes” to all the delicious healthy things you can eat?